Acai Berries – A Source of Antioxidants
As we get to know more about the different things that have negative or positive effects on our bodies – and dietary science is a fast-developing field – we start to find out things that we thought we knew are, if not wrong, then incomplete. If you had asked just about anyone what antioxidants were ten years ago, they wouldn’t have known. For that time, and before, we have found ourselves sticking to supposed rules on what was good for us – but in actual fact, we were being misled.
Acai Berries are an excellent source of antioxidants. So what are antioxidants exactly? Well, they are a nutrient that is contained in a lot of fruit and vegetables – sometimes in large amount, sometimes less so – . These benefits range from increased energy levels which are perfect for keeping at bay “the crash” which makes you feel exhausted and weak in the middle of the day, to a known effect on the immune system, which allows you to keep at bay infections and recover more quickly.