Are You a Busy Nurse? These Fitness Tips Can Help You Stay in Good Shape
For busy nurses, putting on weight seems to be a much simpler task than shedding off those extra pounds. If you are a nurse yourself, you already know what we are talking about. As you continue working around the clock, it’s pretty normal for you to skip meals and take a bite of a high-calorie snack. On top of that, you might have made it a habit to gulp a soda to wash it down. You leave your workplace after those exhausting working hours and often dine out or gorge on some snacks while watching your favorite shows on television. If that sounds a lot like your workday, .
It’s always a hectic schedule for nurses like you. But, nothing can be better than sneaking out for some quick exercises. You can also do a few chair crunches at lunch break by placing yourself on the edge of a chair.
Bring your knees to your chest, lower them slowly, and then repeat the entire process as many times as you can. You can also make use of a pair of dumbbells in order to perform a few lunges or arm curls while you take a break of five minutes or so.
Have a Discussion With Your Employer
You need to take your employer in confidence and let them know about the opportunities that are available at the workplace. There are certain hospitals that encourage their employees to go on a weight-loss spree. These hospitals offer Weight Watchers memberships on discount along with the on-site meetings that take place every week.
The cafeteria is overhauled to accommodate healthier options. Aside from that, .
Make A Plan Much Before Time
A weight loss program doesn’t produce instant results. It actually requires a lot of planning that you need to make much before time. It becomes imperative to avoid pitfalls. Hence, planning your meals and the workout sessions properly becomes the key.
Incorporating low-fat, . You need to take an account of all the unexpected changes that might take place in your daily time table such as going out with friends or hanging out with your colleagues for dinner.
Stay Hydrated But Eat Your Calories
. There are several websites that offer the same advice. You can just carry a bottle of water along with you to your workplace and take a sip whenever the opportunity arrives.
However, . , such as those sports drinks, sodas, . , which is equivalent to gorging on an extra sandwich in a day. Quenching thirst with water or, as a matter of fact, a low-calorie or a zero-calorie drink is always better. A few websites on the internet would provide a detailed picture of this.
Avoid Processed Foods
Nurses are advised to opt for whole, healthy, and unprocessed foods when they visit a grocery store. .
Replace these items with whole grains, whole vegetables and fruits, and fresh and lean meats. .
You can follow these basic tips if you wish to shed those extra pounds. You can actually take out some time from your daily chores and perform the simple exercises listed above. In addition to that, try to abide by the key steps will surely do a lot of good.