How To Eat Like Your Ancestors

Whether you’re a Paleo fan or not, there’s certainly common ground between those who follow the diet and everyone else. Obviously our ancestors were doing…

Seek Support and Keep Going

When you’re trying to overhaul your lifestyle, it can be tough to go it alone. Seek someone to go on this journey with you and get a little support. If you…

Quick Weight Loss Or Fad Diets

The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best…

New Diet to Check Out: The DASH Diet

The world of fitness and nutrition never runs out of diet schemes every now and then. Choosing the best diet trend to follow can make you feel dizzy. …