Big Paleo No No Foods
Here are foods that as in no, you can’t eat:
Grains, grains, grains (barley, rye, wheat) – Among other things they contain gluten. Avoiding grains means no bread or pasta.
Sugars (includes high fructose corn syrup) – No soft drinks, fruit drinks, ice cream, pastries, candy, etc. Sugars may promote weight gain, give you diabetes, energy crashes and blood pressure issues, .
Legumes – This means no beans or lentils.
Dairy – Stay away from all low-fat dairy products. If you don’t have problems digesting dairy it may be okay to consume some full-fat dairy products like raw whole milk and certain cheeses but only in small amounts.
Hydrogenated Vegetable Oils (canola, corn, cottonseed, soybean, sunflower, etc.) – These oils cause unhealthy levels of inflammation. And remember the essential fatty acids mentioned above? One of the major problems today is our unbalanced intake of Omega-6 fatty acids compared to Omega-3. A major factor in this unbalanced intake is the high levels of Omega-6 fatty acids in these oils.
Margarine – margarine was created as a “healthy” alternative to butter. As it turns out, butter is the much healthier option. Most margarine has high levels of deadly trans-fats in them.
Artificial Sweeteners – things like acesulfame potassium, aspartame, .
Obesity is an epidemic and many, . Obesity has been linked to diets high in processed foods, high in processed carbohydrates, and excess sugar intake. , type two diabetes, cancer and stroke.
Yes, many of you are looking at this list of what you can’t eat and thinking you could never follow a Paleo lifestyle. Well, take another look at the list of things that you can eat! How often do you see some of those on a list of foods you can eat while on a so-called ‘diet?’