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Fat Loss

Weight Loss Advice for Men

If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they…

Tips to Help You Lose Excess Fat

Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and Weight…

Pregnancy Weight Gain

Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain.…

Sports Nutrition for Women

Women have an entirely different body system compared to males. That is why your, assuming you are a woman with interest in sports, nutritional needs are…

Weight Gain – Before and After

There seems to be some effects that happen in the body before and after weight gain. It may have something to do with the way that blood flows through the…

Obese Men Need Help Losing Weight Too

With some obese men, gastric bypass surgery may seem like the only option. This surgery is expensive, risky and doesn’t always work. It should be approached…