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Paleo Diet

Think You’re Eating Healthy?

Let’s face it – eating healthy is hard. It’s not hard because it’s impossible, but rather because it can be so confusing. There are continually new studies…

The Paleo Diet Simplified

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a…

Preparing Your Pantry

One of the first things you need to do is prepare your pantry and kitchen for the Paleo diet. That means getting rid of anything that’s processed or includes…

Time to Make a Paleo Diet Plan

When you’re getting started with this new way of eating, it really helps to have a plan. How you plan depends on what works best for you. But at the very…

Healthy Foods To Eat On The Paleo Diet

When you take on any new type of eating lifestyle, it can seem overwhelming figuring out what foods you “can” and “cannot” or “should” and “should not” be…

Should You Grow Your Own Food?

It’s no surprise that cooking and preparing your own food is the safest and healthiest bet. When you buy food already made, or go out to dinner at a…

Overcoming Paleo Challenges

While in many ways, this program is simple to follow, it’s not without its challenges. The greatest challenge comes from not having the ability to run into…

Big Paleo No No Foods

Here are foods that as in no, you can’t eat: Grains, grains, grains (barley, rye, wheat) – Among other things they contain gluten. Avoiding grains means…

Benefits of the Paleo Diet

The Paleo Diet has many benefits. Most people who are beginning this program are looking to lose weight. By changing your lifestyle to the Paleo diet you’ll…