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Paleo Diet

What Exactly Is The Paleo Diet?

If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this…

The Basics of Paleo Diet

Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic.…

Cook Once, Eat for a Week

When you’re eating using the Paleo lifestyle, you may find that you’re cooking a lot more than you once did. But weeknights, it can be tough to cook after a…

Yummy Paleo Approved Foods!

Remember that list above of approved foods? We’re talking hamburgers, steak, pork, bison, lamb, duck, turkey, chicken and more! Bacon, baby! The world is…

Make a List of Go-To Convenience Foods

Even the most prepared people find that sometimes they’re out and about, hungry, and don’t have any snacks on them. Keep a list on your phone, in your purse,…