Browsing Category

Stubborn Weightloss

The Facts About the Spot Reducing Myth

There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, “I need to get…

Four Great Exercises to Build Your Abs

If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The…

Extreme Weight Loss Plans

Discussions about a woman’s health is often too focused on being skinny or being slim. Fortunately, this attention to weight is no longer about vanity, being…