Forget The Diet Men – Learn How Weight Training Can Shed The Pounds
It’s a fact – In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most people see them as a temporary thing they need to do to get them where they want to be.
We constantly hear things like “Bob lost 20 pounds in one month on the Super-Spectacular diet”. Sounds great, . He went back to his old ways and put on 20 pounds. .
What really needs to change is his lifestyle, .
, . But what’s the point if our lifestyle involves nothing but watching TV, lying on the couch, sitting on our butts in our office job all day, .
If you really want to lose weight then build muscle. Sounds contradictory doesn’t it. .
, even when you’re lying on the couch. What this means is that the more muscle you have, . This is great news for all of us who like eating.
By putting focused pressure on our bodies through weight training our bodies react by growing muscle to compensate. , thinner and a better looking you.
By simply doing some basic weight training, we are also stimulating our metabolism more than any aerobic training such as cycling or walking. . .
. You will feel better, look better, and experience better results faster.