Good for Your Hips and Also for Your Heart
There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.
Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.
. In the first two weeks, you can’t eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods. What doctor wouldn’t stand up and applaud if you said no to chocolate cake and heavy servings of lasagna? Instead, you take lean protein, vegetables, nuts and cheese. These proteins include chicken breasts, tofu, extra lean ground beef, canned tuna and fresh fish. It even encourages the intake of beans, one of the highest sources of proteins with just one cup containing 25% of your daily required intake. As for fats, you’re encouraged to avoid the type that clog your arteries, and substitute the two known healthiest oils: olive oil and canola oil. In fact, .
And by lowering your total body weight, , which has to work extra hard to support your body systems and carry the extra pounds. There is a strong link between obesity and heart attacks, and for many who have struggled with recurring weight gain, , and keeping them off. That’s because low carb diets remove the body’s quickest source of energy, .
: high sugar levels. Carbohydrates are processed by the body into sugars, which give the quick burst of energy but can also cause diabetes. .
, but the South Beach program takes those principles to prevent late onset diabetes from even developing.
, without taking the principle of embracing protein as an excuse to eat thick slabs of fried meat. , avoiding those that contain transfatty acids. . That isn’t necessarily true. While some low carb programs do take it to extreme–going so far as to say that it’s okay to load up on the butter and take the second serving of chicken wings, sensible diets promote good, commonsensical moderation. Exactly what the doctor would’ve told you.