Green Tea And Weight Loss Synonymous
More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a person’s goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldn’t consider the green tea and weight loss combo.
Benefits of Green Tea on Metabolism
. . . At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, .
Benefits of Green Tea on Reducing Appetite
If you blame your appetite on your unending or uncontrolled craving for food, . . According to studies, green tea’s polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.
Benefits of Green Tea on Fat Absorption
. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. .
Benefits of Green Tea on Calorie Count
. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. , .
. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. . , usually that which comes in an extract form, is available in the market too.