Health Benefits For Green Tea
Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time.
A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why.
Green tea contains powerful antioxidants that help to prevent cancers. , pancreas, rectum, stomach and bladder cancer by up to an impressive 60%. ; Epigallocatechin gallate (EGCG as it is also referred to) has 100% more antioxidant power than vitamin C and up to 25% more effectual at protecting the cells from harmful influences. Additionally, not only does EGCG inhibit the growth of new cancer cells forming, it also helps to eradicate the existing cancer cells and leaving the healthy cells intact.
(LDL) in our bodies and balances the level of good cholesterol (HDL). . It can help to stop blood clots from forming which would inevitably lead to thrombosis, this is of greater importance if you take into consideration that this is one of the main causes of heart attacks and strokes.
It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to constrict which causes high blood pressure. , (Polyphenols and polysaccharides being the main two antioxidants that are most effective at lowering blood sugar). It helps to prevent and alleviate symptoms of type-two diabetes.
, chemicals in cigarette smoke and alcohol to name examples.
Green Tea also aids the prevention of free radicals from ageing you prematurely and gives your immune system a boost due to the high concentration of polyphenols and flavonoids.
. . , staphylococcus and clostridium.
; it also relieves stress and fatigue which is often caused by dehydration. It also helps to stimulate the metabolism, .
, a lot of its medical benefits are lost.
That said, . , .