How Does Green Tea Help Weight Loss
For many people, finding a weight loss supplement that’s safe and effective would be nothing short of a miracle. We all know that there are no magic bullets when it comes to weight loss; we have to consume fewer calories in a day than our body uses in order to lose weight. However, finding ways to burn fat faster would speed up the process and make it easier.
. In some studies, . In addition, , , and can even turn off the receptors that make us want to eat.
In addition, , unlike many other weight loss aids is very healthy overall. , which help us stay healthy and disease free by fighting free radicals. Free radicals are oxygen containing molecules that are a by-product of our digestive processes. Left unchecked, they damage our cells and DNA, eventually leading to disease.
However, , preventing aging and disease. For example, . So, , .
Most of us are aware of the problems that many other weight loss supplements can cause. Ephedra, for example, has proven to be an effective way to speed up the metabolism, but can have very dangerous side effects. In fact, it has even been linked to heart attacks and death in some users.
But, ? . .
Many of us take our caffeine intake for granted, but caffeine has been shown to aid in weight loss. .
. Catechins are polyphenolic antioxidant plant metabolites, specifically flavonoids called flavan-3-ols. They are found in many plants, including the cocoa plant and the coffee plant, but the best source of catechins is the Camellia sinensis (tea) plant.
. , which changes the catechins. , however, is unfermented, leaving the catechins in their natural state.
, they are some of the most effective at preventing disease. , including heart disease and cancer.
In terms of weight loss, catechins are believed to suppress lipid (fat) . This is important because it helps reduce cholesterol, .
. Theanine may be important to weight loss because of its ability to induce relaxation and the release of dopamine. Dopamine is a chemical produced by the brain that helps in providing a feeling of well being in the body.
Theanine also seems to minimize the effects of caffeine, . So, while theanine may not actively cause weight loss, it can be effective in creating a feeling of calm in those who ingest it. This power may help those who overeat as a result of stress to curb this tendency.
. One interesting study on the subject, by the Shizuoka University in Japan, , as well as in combination, to try and determine just what components are most important.
. Caffeine is responsible for speeding up the metabolism and creating thermogenesis, . However, the study also showed that catechins do seem to have an anti-obesity effect on their own, .
In short, . , .