The 3 Week Diet

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Food is undoubtedly the best part about travelling. From Parisian cheese fondue and Belgian waffles to Italian pasta and Thai curries, we all want to eat what the locals eat when on a holiday.

But then you come back home and realize that you’ve put on 10 pounds and none of your clothes fit anymore – a particularly painful experience for those who had been on track of their fitness goals prior to the vacation. So is there a way to enjoy travelling with all the eating and the drinking while staying healthy?

Most people tend to put on weight after holiday due to unhealthy eating habits and lack of physical activity


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Hotel Breakfast Buffets

Probably the best part about staying at a luxurious hotel is waking up every morning to an epic breakfast spread with everything that you ever wanted to eat, in unlimited quantity. Of course you’re bound to pile up your plate with everything you see, .

When it comes to hotel breakfast buffets, you must come prepared with a plan of action. . For example, you might want to stick with just eggs one morning, fruit salad the next, a traditional breakfast the day after and so on until you’ve tried everything from the buffet table over the course of your stay without overindulging.

Staying Active

If you want to stick to your fitness goals even while travelling, it might help to choose a hotel that has an onsite gym. Even if do a quick 30-minute session every morning before breakfast, .

Even if you don’t have access to a gym, consider exploring the city on foot to stay active throughout your holiday. , heart diseases and cancers.

Furthermore, walking in the sun will allow you to explore the local area more thoroughly while soaking in the vitamin D. . So don’t shy away from a quick swim while you’re already sunbathing on the beach.

Eating Mindfully

Research shows that people are more likely to overeat when they’re distracted by other things. .

An easy way to circumvent this problem is by eating mindfully and paying attention to your hunger and satiety cues. .

Research shows that people are more likely to overeat when they’re distracted

Getting Enough Sleep

Traveling can be quite hectic, especially if you’re the type who likes to party till late at night but also gets up early in the morning for sightseeing and other outdoor activities.

. Lack of sleep also has a negative effect on your circadian rhythm, which our body’s internal clock, useful in regulating various biological functions.

Stay hydrated

It doesn’t matter if you’re on a holiday or not, drinking water is extremely important for regulating your appetite and improving metabolism. The general rule of thumb is to drink 8 eight-ounce glasses of water every day, although the exact amount can depend on a number of factors including your weight, the environment and level of physical activity.

If you’re walking around a lot in the heat, you should be drinking a lot more water to prevent dehydration. We often mistake thirst for hunger which can cause us to overeat when our body actually needs water. To keep your water levels up on vacation choose snacks that are high in water content such as cucumbers, water melons and berries.


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The 3 Week Diet
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