Menopause and Weight Loss
During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise.
. Most women follow a conventional low-fat, .
; see Dr. Schwarzbein’s book on the book list. When you are insulin resistant, . Menopause feels like a losing battle, but it doesn’t have to be.
When you are stressed, as the body typically is during menopause, stress hormones block weight loss. , . This leads to a metabolic disorder called adrenal fatigue.
Many women combine a high-stress life with a low-fat, . Yo-yo dieting exacerbates the problem. Also, . The body can’t maintain optimal blood sugar and serotonin levels, so you snack and drink caffeine to feel better. That makes your insulin resistance worse and the vicious cycle of gaining weight is accelerated.
During perimenopause, women lose estrogen which is an added factor to this problem. As estrogen decreases, . Other factors that play into this problem, are unresolved emotional issues, , digestive issues such as yeast, and even heavy metal toxicity. So what do we do?
The most important step is to GET HEALTHY!
. You need protein at every meal, low carbs, , and lots of fruit and vegetables.
Drink plenty of water.
Take nutritional supplements
Try Supplements Designed for Menopause.
Stop weighing yourself, use your clothes as a gauge (
Start exercising – walk 4-5 times a week for 30 minute (it boosts metabolism)
Get help for emotional eating – you have to face your fears to get through them
Reduce the stress in your life, make time for fun and relaxation – strive for BALANCE
Learn to love yourself during menopause and accept who you are and at what stage in life you find yourself
Menopause can make weight loss even more challenging for both women and men. But with the right knowledge and some hard work, it can be done.
Here’s some products that deal with cellulite
The information in this article is for educational purposes only, and is not intended as medical advice.