Losing weight: How I did it

I don’t know about you, but I have always thought of losing weight as a very hard thing to do. That’s probably because I had never done it before, and I…

Exercising For Weight Loss

There are two things you need to get your head around in order to lose weight – one of them is what you eat (and the amount of food you eat) and the other…

Six Quick and Easy Vegetarian Lunches

Lunch, second to breakfast, is the most essential everyday meal which you can fully enjoy while refueling your system. And it also happens to be the meal…

How Is Alcohol Affecting Your Weight

So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but…