My Personal Struggles With Weight Loss

Growing up I wasn’t a fat kid – I wasn’t a skinny kid, either. However, most of my family was overweight, and had been their entire lives. My mother said it…

9 Super Foods to Help Weight Loss

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few…

How Does Green Tea Help Weight Loss

For many people, finding a weight loss supplement that’s safe and effective would be nothing short of a miracle. We all know that there are no magic bullets…

8 Reason to Lose Weight Now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight…