Permanent Weight Loss-Is It Possible
When you are dieting you are probably like many and have two things on your mind. You want to be able to lose the weight and keep the weight off permanently. Well ask yourself have you ever met anyone that has done this? Have you yourself done it?
? Were you able to achieve a permanent weight loss as a result? Well if you were lucky enough to do this then congrats because you are one in about a million.
. You are able to lose a few pounds, but sadly you soon put the weight right back on and you become depressed as a result. To avoid this, .
, you might be excited at first, but only because you are losing weight; but not for the program in and of itself. The main reasons why most of your diets fail are because:
1. You happen to get bored due to the strictness of the program.
. Chances are you will actually do it, temporarily, and that is where the real problem begins. .
You want to be able to lose a certain amount and when you accomplish your goal; you are now wondering what you should do. .
When you go to change your overall lifestyle it will take a lot of will power, which if you’re like many of the United States population you do not have. You will get cravings as well as the munchies. .
It is even hard for you to sit there and watch TV without having the urge to chew on something. This is the way of many, many Americans. TV, chips or popcorn.
Changing the way you live, in general, may leave you feeling depressed and alone. You want to feel comfortable. You do not like to be told you cannot do a certain thing. You know what you should do but when you actually do, it is a completely different issue.
Losing weight permanently, does require a complete lifestyle change and for most people it is not something that they are willing to undertake, are you? However, permanent weight loss is very possible, when you make the major lifestyle changes called for.