Quick Weight Loss Or Fad Diets
The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made for dieting. The following is information from the AHA on different diets and their effects.
Many quick weight loss diets claim to be endorsed or authorized by the AHA yet this is not true. , minerals, fiber, .
. The AHA recommends walking 30 minutes at least three times a week for the physical activity that will promote weight loss. The lack of physical activity is the leading cause of heart disease and stroke.
Since the quick weight loss diets often change the eating habits of the person during the time of dieting but fail to teach how to create healthy eating habits that lead to prolonged weight management. The fact many lack this information leads the dieter to return to the old eating habits that caused the original weight gain and they will eventually gain back lost weight.
Many of the quick weight loss diets are based on myths about dieting instead of the current facts. . They consider these concepts myths and suggest they be avoided when possible.
, fruits, vegetables, fiber, , and dairy products that is balanced and nutritional as well as physical activity. Many quick weight loss diets lack these elements so the AHA does not recommend using these diets.
Education on the dieting is essential to creating a healthy life style and body. The AHA has support groups, , suggestions, tips, and other dieting information that will transform anyone’s life into a healthier and more productive life.