Should You Switch to the Zone Diet?
The Zone Diet has been in vogue throughout the past decades, and some people are still swearing by it. This diet helps people consume a particular amount of carbs, fat, and protein from time to time, which, in turn, helps to diminish inflammation within the body. Precisely, the zone diet is thought of as a fad diet which lays stress on consuming low-carbohydrate. Aside from that, it promotes weight loss by bringing down calorie consumption and maintaining insulin sensitivity. .
What Is the Zone Diet?
Followers of the zone diet are asked to stick to a consumption of 30% protein, 40% carbs, . , protein should be lean and monosaturated. The carbs that you take in should have a low glycemic index, i.e., the sugar will be released into your bloodstream slowly to keep hunger at stray for a longer duration. An American biochemist named Dr. .
He published his best-selling work, The Zone, in the year 1995. It’s said that Dr. . According to him, inflammation within your body is the reason why people tend to put on a lot of weight, become sick, and age at a faster pace than usual. . , diminish the risk of any type of chronic disease, and decelerate aging.
How Should You Follow It?
. . Experts reveal that there are two easy ways you can follow it – . Mostly, . Since they are a bit advanced in comparison to the hand-eye method. You have the option of switching between these two methods because each of them has its advantages.
More About the Hand-Eye Method and Zone Food Blocks
Talking about the hand-eye method, it is seen as the easiest way you can start your journey. , two-thirds of your plate should contain carbs that have a low glycemic index. And one third should contain some source of lean protein, , avocado, or olive oil.
For the Zone Food Block Method, you need to have around four or five Zone blocks during breakfast, lunch, and dinner, whereas one Zone block is enough for a snack. There is a carb block, a protein block, . For your information, one carb block has 9 grams of carbs, one protein block contains 7 grams of protein, .
What Foods To Eat When You Are On The Zone Diet?
. . , egg whites, low-fat cheeses, tofu and other soy foods, fish and shellfish, turkey breast and skinless chicken, and lean lamb and pork meat.
, peanut oil, sesame oil, canola oil, peanut butter, nuts like cashew, almonds, peanuts, and avocados. As for the carb options, you can go for grains such as barley and oatmeal, veggies like tomatoes, mushrooms, peppers, chickpeas, spinach, and cucumbers, and fruits namely, oranges, apples, plums, berries, etc. , along with zero consumption of processed foods and soft drinks are highly recommended.