The 3 Week Diet

This Is the Eating Cycle Many People Swear by for Results Better Than Traditional Diets!

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This Will Burn Your Belly and Arm Fat Like Crazy (Just Take 1 Cup Before Bed)

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Not everyone is keen on following the latest new diet or cutting on carbs, lowering their fat intake, or giving up entire food groups at a time. Dieting is a challenging process, and it is one that many people find increasingly difficult to keep up with their lifestyle or with the complicated rules involves sin many diets. Eating clean is a simple way of being healthy, which is all about avoiding junk food, ensuring that you have a good portion of fruits and vegetables, and steer clear of refined carbs. But there’s another great eating lifestyle that has incredible benefits worth looking into, – intermittent fasting!

What Is Intermittent Fasting?

Intermittent fasting is primarily an eating cycle. This cycle is one that is composed of two parts – a period of eating and a period of fasting. There are many studies currently being carried out on intermittent fasting. There are thousands of people who eat this way. They are convinced by their results that this is an eating cycle of many benefits. Here we take a look at five of the best advantages found by those who engage in intermittent fasting.

1. Weight Loss

The fact that intermittent fasting acts on insulin levels by lowering them has a great deal to do with the effect of weight loss in individuals who have adopted intermittent fasting in their lifestyles. How this works is that the body is designed to break down carbs into glucose, which is used for either energy for the body to function and perform tasks, . Insulin is the hormone that enables glucose to be used by the body. , insulin levels drop, and so cells begin to release stored glucose to use as energy.

In addition to this mechanism, . It is thus leading to natural weight loss by calorie restriction simply because you have a smaller window of time in which to eat. !

2. Lower Risk of Type II Diabetes

Diabetes prevention is an attractive benefit because people living with diabetes are currently on the rise, and it is thought that bad diets are the leading cause of the increase in the disease. Being obese or overweight is one of the main factors that contribute to the risk of developing this life-threatening (albeit controllable) disease. The weight loss and lowering of glucose and insulin levels that result from intermittent fasting lower this risk of becoming diabetic. Further research is necessary to confirm this benefit, though.

Diabetes prevention is an attractive benefit because people living with diabetes are currently on the rise, and it is thought that bad diets are the leading cause of the increase in the disease. Being obese or overweight is one of the main factors that contribute to the risk of developing this life-threatening (albeit controllable) disease. The weight loss and lowering of glucose and insulin levels that result from intermittent fasting lower this risk of becoming diabetic. Further research is necessary to confirm this benefit, though.

3. Improved Heart Health

. A recent review in 2016 reporting that the adoption of intermittent fasting leads to individuals having reduced blood pressure, lowered cholesterol, a drop in heart rate, and a reduction in triglycerides in subjects. , which is linked to developing heart disease.

4. Better Brain Health

. Further studies were done on animals, , and this alone is a condition that is linked to neurological conditions. The finding also reports the risks of developing neurological disorders reducing significantly by intermittent fasting, including Parkinson’s disease, Alzheimer’s disease, and even stroke. .

5. Reduced Risk of Cancer

Yet again, . A recent discovery from animal studies shows that there is a delay in the onset of tumors. But there are no studies on humans that show a link between the reduction of the risks of cancer in humans and intermittent fasting. It is likely that humans display similar patterns too, but that is yet to be proven!

While the research is not yet conclusive, and there remains plenty of room for more studies and experiments, it is undeniable that intermittent fasting is useful in reducing weight. .


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The 3 Week Diet
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