What Role Does Sugar And Salt Portray In A Healthy Diet
It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. Yet too many sweets in the diet can lead to weight gain and health risks. .
, arthritis, diabetes, headaches, suppression of the immune system, osteoporosis, and depression. .
Replace the sweets containing the refined sugar with natural sweets such as fruits. . Add grains and beans to the fruits to increase the natural goodness of the fruit. The natural sugar in the fruits provides the right kind of energy as well as essential fibers and nutrients.
, coffee, and sodas. The average person will drink at least two servings of the beverages a day with the drinks containing about 10 teaspoons of sugar in each drink. The artificial sweeteners, used in the beverages, have been shown to interfere with the body’s natural ability to function properly; so even this type of sweetener is not good for a person. Instead of consuming the sweetened beverages, drink natural fruit juices, or water with a squeeze of lemon added as the sweetener.
Salt or sodium is another bad ingredient many people have in their diets. The issues with salt are that many people, highly over use it daily. They do not realize that they consume over 2,300 mg per day of the highly dangerous additive. Most of the foods consumed contain added sodium with processed, packaged, , and restaurant foods. Even the canned soups and frozen meals have added sodium.
Sodium leads to weight gain, heart disease, . Sodium makes people retain water leading to the bloating of the body. It also tends to make people feel thirsty constantly, so when even consuming fluids, often times their thirst is not quenched.
Salt is not bad when used in moderation. There are high quality sea salts that have up to 90 minerals that are healthy for the body. . These types of salts do not have additives, chemicals, and are not bleached.
Your body does require a certain amount of sodium and natural sweeteners, in order to function properly. You should reduce the extra amounts you consume, to create a healthier life style and body. It is also important for you check with you doctor, , .